Thursday, April 15, 2010
Ever wonder what is a life changing event?
Ever wonder what is a life changing event? Ever wondering how many life changing events one person can have? I have…
For me they stand out pretty clearly. The first was having cancer, the second was having children, the third was having diagnoses of Autism and the fourth was having diagnoses of heart disease.
Ok that might be a bit deceiving because I have never had cancer, Autism or heart disease but I have lived through them all, and I am only 38!!! I have lived through my boyfriend, soon to be husband having cancer when I was 17, having kids at 18, my youngest child’s diagnoses of Autism and my husband having a heart attack when he was 39.
I always thought Autism would be the MOST life changing event, but I was wrong. The heart attack was. Surprise surprise.
The heart attack made me really think of how short life is. It made everything go into perspective; it made me realize I wanted to live. I guess that is what is different before kids and after kids, because cancer should have done that, right?
As mom’s we are notorious for taking care of everyone but ourselves, and that becomes ten-fold after the diagnoses of Autism. I remember those first 9 months reading 40 hours a week on Autism. While most of you may think I live Autism now, trust me, this is the calm me. I know hard to believe, but free to ask Ed, Ashley & Nick. Before I get a 100 Facebook posts (since I know no one comments here, lol) yelling at me for not including Emily, I will point out it is different because she has only known a life with Autism, because Austin was like this since she was 3 and he was about 18 months.)
Ok back to the subject at hand, taking care of ourselves. You have to do it. You are not getting any younger, and the kids they are getting bigger and stronger every day. Eventually they will be able to out run us and you darn well better starve off that day as long as you can!!!
First let’s get rid of the excuse you are now yelling at the computer.
Excuse #1 taking time for me is SELFISH. I am pulling out the BS card on this one and telling no its not, it SELFLESS!! The better your health the easier it is on hubby and the kidlets!! The better you feel the better the household feels and runs.
Excuse #2 I don’t have the time, I work fulltime. Again I am pulling out the BS card you have the time. Every parent I know watches at least one 30 minute TV show a day, either give that up or exercise while you watch. If you work and you say you are too tired at the end of the day, again I say BS. You are entitled to two fifteen minute a day breaks and at least a 30 minute break for an 8 hour shift. Walk quickly for 10 of those 15 minutes and go to the bathroom in the other 5, and to make it more difficult take the walk up the stairs if you can. At lunch walk the other 10 minutes. Heck I just put “10 minutes of exercise 3 times a day” into Google and came up with 9 million hits.
Excuse # 3 I don’t have time I am a stay at home mom. When you pick your child up, pick up under the shoulders and lift once or twice and use the body resistance as a weight. Potty training? Use the door jam to do push ups off, run in place, etc.
Excuse # 4 I have some type of disability, war injury, stubbed my toe, etc. There are chair exercises and ways to adapt most exercise, be creative. Can’t think of any adaptations send me an e-mail or Facebook me and I will find one or ask around and find one.
Last and final BS excuse I won’t exercise. Fine then set down that Starbuck’s White Chocolate Frappuccino® Blended Crème at 760 calories and do some serious calorie counting. And don’t do it alone, invest in the bodybugg my best friend from high school does not exercise and has lost 45 pounds just by counting calories with the bodybugg telling her how many calories she burns everyday. You don’t have to give anything up, you just eat in moderation. Is it as good as eating wisely and exercising? No, but losing the weight and being in a healthy size will extend your life and make you more likely to exercise. I love mine. I lost 45 pounds and went from a size 16 to a size 6 in 9 months. I have also used the system to maintain that weight loss for over 7 months, and in those 7 months I have survived Halloween, Thanksgiving, Christmas, Valentine’s and Easter, are there holidays that you eat more then those?
Ok now when you see the price of the bodybugg, don’t come running to me to tell me it’s to expensive or I will write you a list of why you can afford it and how too;-) If you have a flex spending account let me know, I got Ed’s covered under ours.
Now go PITA up and get healthy!!!
(Updated March 24, 2013 because Bodybugg has changed their software and the new info is at http://bodymedia.extole.com/m/1270648960)